Posted in Discovery Project: April

Days 26 & 27 of April: Mindfulness Movement and Yoga – the same thing?

Yesterday was my first mindful movement meditation and today was my first yoga course in a while.  And while I had heard before that yoga is just mindful movement, I know truly believe it.  So much so that I actually am counting my yoga as meditation today.  In an hour and a quarter of yoga I did both movement and laying down breathing meditation to cool down.  These were very similar to what I was doing yesterday with the Mindfulness Movement.  I think the transition between the two will be much easier than I thought.

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